Anahi - Rutina de Hombros y Bíceps // AnbyAnahi

Anahi - Rutina de Hombros y Bíceps // AnbyAnahi

Ejercicio 1: Laterales abierto con curl con liga Tip: Lateral abierto con 2 curl equivale a una repetición x 20 Repeticiones Ejercicio 2: Remo a la barbilla con lateral x 20 Repeticiones Tip: Flexión de codo a la altura de la barbilla, regreso con un lateral Ejercicio 3: Lateral inclinado x 25 repeticiones Tip: Torzo a 45°, cuello alineado ...

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Тишина отступает, Ее уже нет вокруг меня. Боль уходит, И моя душа свободна от страха. Я понял(а), что, если я здесь, То это потому что я так решил(а). Знаю и признаюсь, Что ничто не совершенно, Но ...

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